“Grounding is a term used in conjunction with the energy fields around us. Being grounded means that we’re content with who we are. We’re sure of ourselves and have confidence in the decisions we make. Becoming grounded is about getting rid of excessive energy in the body, allowing clean energy to come through. When we ground ourselves, we’re calming or slowing down our emotions and getting more in touch with our internal and external worlds. Grounding our energy can be helpful when we feel either unbalanced or nervous. Being grounded also means that we’re more mindful with respect to our environment.” – Diana Raab PhD, Psychology Today, Feb 3, 2020
Ideas for Finding Your Best Self