HEALTH
TREE TIME
Tree hugging offers genuine health benefits, and doing it as a group makes it feel natural and joyful rather than awkward.
Where you can find us
- Macclesfield Park – River Road, Lower Makefield
- Yardley Friends Meeting House – Main Street, Yardley, PA
- Washington Crossing Park
- Tyler Park
Special sessions feature certified TRE (Trauma Release Exercises) practitioners who lead our movement practices – these dates are announced in advance for those seeking deeper therapeutic benefit.
You’ll often find us gathering on golf courses around the area. Just remember – we’re Tree Time, not Tee Time!
Suggested donation: $10, but pay what feels right for you – no judgment, just gratitude.
Send an email for dates/times: tmulvaney044@gmail.com
One Heart Grounding
“Grounding is a term used in conjunction with the energy fields around us. Being grounded means that we’re content with who we are. We’re sure of ourselves and have confidence in the decisions we make. Becoming grounded is about getting rid of excessive energy in the body, allowing clean energy to come through. When we ground ourselves, we’re calming or slowing down our emotions and getting more in touch with our internal and external worlds. Grounding our energy can be helpful when we feel either unbalanced or nervous. Being grounded also means that we’re more mindful with respect to our environment.” – Diana Raab PhD, Psychology Today, Feb 3, 2020